Thanks to the equipment you can buy for training today, exercising at home is becoming increasingly popular.
You don’t have to buy expensive and bulky fitness machines that will later serve as a clothes rack to get in shape, but you can get your body in shape with inexpensive, easy-to-store products.
When you have your gym, you don’t have to be restricted by any holidays or opening hours, but you can go work out whenever you want and use whatever you need. Here are the benefits of why it’s great to start exercising at home.
Convenience – Plain and simple, you work out at home, where you have peace. Not only will you not be stuck in traffic or parking in front of the gym, but you’ll also save money on fuel. Plus, you can use the time you save on travel much more productively.
Most people know what they will be working out and what equipment they will need to do it. Still, when the equipment or machine is taken, even for an extended period, it is not a pleasant discovery, and changing your workout because of it is not entirely pleasant. You certainly won’t get that at home.
In this article, you will find 12 great things for exercise, fitness, and gym.
1. Exercise Wheel (Ab Roller)
The Fitness Roller (Ab Roller) is a great aerobic tool for strengthening your entire body. The abdominal and pectoral muscles are strengthened by sliding across the floor, but the arms, shoulders, and calves are also engaged.
The non-slip finish ensures safe movement during exercise. The exercise wheel is a very popular tool when exercising with your weight.
2. Strengthening Rubber Band (Pull Rubber Band)
The Pull Rubber Band is a versatile fitness tool that is designed to strengthen the muscles of the entire body, rehabilitation, and weight loss. With the rubber band, you can practice various exercises with a load determined by the resistance of the material from which the rubber is made. When used properly, the strengthening rubber will fully replace dumbbells and some weight machines. The rubber is affordable and very easy to store.
3. Wrist Booster (Power Ball)
The Wrist Booster (PowerBall) is the perfect fitness and relaxation tool. The booster allows you to bring the Roller Ball to high speed with simple hand movements and thus exert great force. The aid helps to strengthen the hands, wrists, and forearms. The aid is suitable for football, tennis, squash, golf, climbing, martial arts and more.
4. Hand Gripper (Hand Gripper)
Hand Gripper with adjustable resistance can be used as a good supplement to exercise or as a rehabilitation aid. Regular exercise strengthens the muscles of the fingers, palm, wrist and forearm. The finger exercise can also be used as an anti-stress aid, as the movement of the hand helps to release tension better and reduce stress.
5. Boxing ball (Punchball)
The Boxing Ball (Punchball) is a simple boxing training aid that helps improve reaction speed, coordination, endurance and punching accuracy. You put the headband on your head and adjust its size with Velcro. You then tie the ball to the headband.
6. Fitness bracelet Xiaomi Mi Smart Band 6
The Xiaomi Mi Band 6 fitness band is the new flagship from Xiaomi for 2021. Xiaomi Mi Band 6 offers more new features at a very low price.
The new features include a larger 1.56″ AMOLED display (336 PPI fineness, 450 nits brightness and 152 x 486 dot resolution), 30 sports modes, blood oxygenation (SpO2) monitoring and breathing quality assessment during sleep.
7. Water bottle
You should follow a drinking regime during every sport. A water bottle will help you with that. You will soon get a feeling of thirst when doing sports, so you should always keep a sports bottle handy. The bottle will help you maintain your drinking regime during sports activities outdoors and in the fitness centre.
8. Wireless headphones
These wireless headphones are not only practical, allowing you to listen to your favourite music without cables, but also have quality sound.
9. Compression socks
These compression socks are the perfect accessory for any sport: running, football, basketball,… Their compression material improves circulation and thus improves muscle oxygenation.
10. Knee brace
If you suffer from a knee injury or want to protect your knee. On AliExpress, you can find these handy knee braces; they are very cheap and of good quality.
There are different colour options to choose from. To get the right size, measure your knee and compare it with the chart in the product description.
11. Yoga socks
Thanks to their design and non-slip sole, these socks are ideal for yoga, pilates or any other activity where you need to go barefoot. Their design allows the foot to move naturally.
12. Sport kidney
This kidney is the perfect accessory for running. It has enough space to carry everything you need comfortably and safely.