Personal training is all about helping you reach your health and fitness goals. Whether you want to lose weight, improve your strength, or have fun with our group classes, we make sure that you get the best value for your money.
Get in touch for a free consultation to discuss your requirements… We then tailor a programme to reach your goals to ensure you become the optimum version of yourself.
Yes. For better results, we initially conduct nutrition counselling to our clients to help them identify food allergies and recommend healthier alternatives to their present diet.
Results are not typical and vary from person to person. In a month, you will start to feel lighter and notice physical changes in your body and your energy levels, strength, and mood. After three months, your physical transformation becomes noticeable by other people. However, we suggest that you continue your personal training even after reaching your body and strength goal because health and fitness are a lifetime commitment.
Reaching a plateau in your weight loss journey is normal. There are other factors beyond the scale. Sometimes, you don’t lose weight, yet you lose inches. Other times, you’ve burned fats and gained muscle mass. You have to remembers these other factors.
Get in touch with us today to review how we can push you that little bit further.
Feel free to reach Wimbledon Personal Trainer through the contact details provided on the Contact page for further inquiries.